I’m delighted to say that my new book Mindful Living is due out on 26th September. The book is a compilation of the articles I have been writing and sharing in my weekly newsletter for the past few years.
We all have rituals whether we know it or not. The time we get up at, the time we switch on the television, which food we eat first before other food on the plate. They’re all rituals. I’m interested in rituals that effect transformation. That wake us up not keep us in a s
I deliver a rolling series of free classes in my home town of Hamilton Tuesday evenings 18:30 – 19:30 Monday to Friday mornings 08:10-08.30 Caird Building, Caird Park, University of West of Scotland, Hamilton All classes are drop-in, with no previous experience necessary, and no
AUTHOR: Launch of new book Mindful Living 2 October, Biggar: Mindful Living book talk and mindfulness session, Biggar Library 19:00-20:00 3 October, Lanark: Mindful Living book talk and mindfulness session, Lanark Library 14:00-15:00 9 October, Blantyre: Mindful Living book talk and m